Biography of Milkha Singh:

Milkha Singh, also known as “The Flying Sikh,” was an Indian track and field sprinter who achieved international fame. His life story, marked by remarkable achievements and triumph over adversity, has inspired many. 
Early Life and Entry into Athletics - Asian Games Success - Awards and Honors - Personal Life and Passing Away of Milkha Singh
Biography of Milkha Singh
Here is a brief biography of Milkha Singh:

Early Life:

Date of Birth: October 20, 1929
Place of Birth: Govindpura, Muzaffargarh, British India (now in Pakistan)
Milkha Singh lost his parents during the partition of India in 1947. The traumatic experiences during the partition deeply impacted his early life.

Milkha’s Entry into Athletics:

Milkha Singh initially joined the Indian Army in 1951, where he discovered his talent for running during military athletics championships.
His potential was recognized, and he began training under the guidance of Hawaldar Gurdev Singh.

International Debut:

Milkha Singh made his international debut at the 1956 Melbourne Olympics, representing India in the 200 meters and 400 meters events.

Asian Games Success:

Milkha Singh won gold medals in the 200 meters and 400 meters at the 1958 Asian Games in Tokyo.
His iconic victory in the 400 meters race at the Commonwealth Games in Cardiff in 1958 further solidified his status as a top sprinter.

Rome Olympics 1960:

The 1960 Rome Olympics marked a defining moment in Milkha Singh’s career. He narrowly missed winning a medal, finishing fourth in the 400 meters final.
His timing at the Rome Olympics remained an Indian record for the 400 meters for almost 40 years.

Milkha Singh in Commonwealth Games:

Milkha Singh won two gold medals in the 400 meters and 4×400 meters relay at the 1962 Commonwealth Games in Perth.

Awards and Honors:

Milkha Singh received several awards, including the Padma Shri in 1959.
He was awarded the prestigious Helms World Trophy in 1959 for being the best athlete in Asia.


After retiring from athletics, Milkha Singh served as the Director of Sports in Punjab.
He was also involved in various philanthropic activities.

Biopic “Bhaag Milkha Bhaag”:

Milkha Singh’s life was portrayed in the Bollywood film “Bhaag Milkha Bhaag” (2013), starring Farhan Akhtar.

Personal Life of Milkha Singh:

Milkha Singh was married to Nirmal Kaur, a former captain of the Indian women’s volleyball team.
Their son, Jeev Milkha Singh, is a professional golfer.

Passing Away:

Milkha Singh passed away on June 18, 2021, at the age of 91, due to complications related to COVID-19.
Milkha Singh’s journey from the partition’s hardships to becoming an international sports icon is a testament to his resilience and dedication. He remains a legendary figure in Indian athletics, and his legacy continues to inspire aspiring athletes.