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Best Fruits For Diabetes: Diabetic patients have to think 10 times before eating anything, because even a little carelessness causes a rapid rise in blood sugar. The festival season is going on and sugar patients also feel like eating sweets. However, according to doctors, sugar patients should avoid sweets completely, otherwise their condition may worsen. In such a situation, diabetic patients can overcome the craving for sweets by consuming fruits. There are many fruits which can be eaten instead of sweets. If these fruits are eaten in limit, there is no risk of sugar increasing.

Dr. Sonia Rawat, Director of Preventive Health and Wellness Department, Sir Gangaram Hospital, New Delhi told News18. Diabetic patients should consume foods which have low glycemic index and high fiber content. Sugar patients should eat sweet and sour fruits instead of very sweet fruits. This will keep their blood sugar under control and will benefit their health. Fruits are rich in nutrients and help in protecting the body from diseases. During the festive season, diabetes patients should eat fruits instead of sweets. This will not harm them.

These fruits are beneficial for diabetes patients

– Strawberry, blueberry, raspberry and blackberry are considered beneficial for diabetes patients. They have low sugar content and are rich in antioxidants. They contain anthocyanin, which can help in improving insulin sensitivity. Berries contain high amount of fiber, which slows down the sugar absorption in the blood, thereby preventing the sugar level from rising.

– Cherry is another fruit, which can be beneficial for diabetic patients. Their glycemic index is low, due to which there is no sudden rise in blood sugar. According to many researches, cherries can help in reducing inflammation and reducing cholesterol levels. Vitamin C and potassium present in cherries are beneficial for heart health.

– Apple is a popular fruit, whose consumption can be considered safe for diabetes patients. Apple has high amount of fiber, which helps in digestion. This can help in controlling blood sugar. Apples also contain polyphenols, which are known to have antioxidant properties and can improve insulin sensitivity.

– Oranges and other citrus fruits are excellent options for sugar patients. These are low in calories and have low glycemic index, due to which they can be helpful in controlling sugar levels. Oranges are rich in vitamin C, fiber and folate. The soluble fiber present in orange slows down the digestion of carbohydrates, which can improve blood sugar levels.

– Pear is another fiber rich fruit, which has low glycemic index. Pear has high amount of dietary fiber, due to which it helps in controlling sugar level. Pear contains antioxidants, vitamin C and vitamin K, which boost overall health. Eating pear can be very beneficial for diabetes patients.

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