It is difficult for most people to leave bed in winter. But there are some people who cannot sleep even after lying in bed for hours. If this is your problem too, then these tricks will help you.
Getting a good sleep is very important for our overall health. Often we see the problem of insomnia in people. Due to which he is not able to sleep properly at night. This proves to be very harmful for our health. Whereas if we have a good sleep, it has a very positive effect on our body.
If you are also troubled by the problem of insomnia, and this question is also arising in your mind. So we have the answer to your question.
We have brought 5 such tricks for you, which will help you go to sleep early at night and get a good sleep. Want to know what this is? Let us tell you without wasting any time.
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place a pillow under your knees
A pillow is not only used to place under your head or neck, but it also helps you sleep in a better position. If you sleep on your back, place a small pillow under your knees.
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This will reduce stress on the spine and allow the lower back to adopt its natural curve.
Apart from this, if you sleep on one side, then place a pillow between your knees. This will help your spine become more aligned.
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wash your face with cold water
Wash your face with cold water before going to bed. Although this may seem difficult in winter. If you want, you can also use lukewarm water. After that get ready to go to bed.
It helps lower your heart rate and blood pressure, making you ready to sleep like a baby.
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Review your day in reverse
Another reverse psychology trick you can use is to recap your day. Try to think of everything you have done throughout the day. What did you eat for dinner, what did you do in the evening, how was your day, etc.
This technique helps you relax and let go of worries.
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try to wake up
Yes, you will be surprised to know that the thing you need to sleep fast is that you should try to stay awake.
One study showed that if you tell your brain that you don’t want to sleep, it will interpret your request in the exact opposite way.
It may seem like a contradiction, but it’s called reverse psychology. So, lie down on the bed and repeat in your mind “I don’t want to sleep.” You will feel your eyes starting to close.
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Keep your feet warm, wear cotton socks
Before going to bed, wear socks on your feet along with pajamas. If your legs are warm, it redirects blood flow from the core to the extremities. This is the perfect signal to your brain that you are ready for a good night’s sleep.
So ladies, try these tricks tonight and get ready for a healthy sleep.