Both milk and dates are stores of nutrients. But do their benefits increase by taking both together? Let us know.
In winter you have to change your entire lifestyle. What you wear, how long you sleep, even your bathing routine changes in winter. But the biggest and necessary change comes in your diet. In winter, along with mustard greens and corn bread, water chestnuts, jaggery, spinach, amaranth etc. are included in the diet.
Another beneficial and important food that you must include in your diet in winter is dried dates! And the best way to eat it is to boil it in milk and consume that milk.
Let us tell you from which problems consumption of dates and milk relieves you in winter-
1. Joint pain and arthritis
Bone and joint problems increase in winter. This problem is most common in your elderly parents. If Arthritis Or if there are diseases like osteoporosis, then this problem increases manifold in winter. To deal with this you just need dates and milk.
Both these ingredients are rich in calcium. If eaten together, they are helpful in strengthening bones. A 2008 study published in PubMed Central found that dates are very beneficial for bones. Its consumption will give you relief from joint pain.
Read also
2. Constipation problem
Dates are an important source of fiber and potassium. Fiber cleans the stomach and softens the stool. Due to this you do not have constipation problem. Milk also contains enzymes that enhance digestion, which provides relief from constipation. If you drink this milk at night, there will be no problem in getting fresh in the morning.
3. Bleeding in teeth and gums
As you know, our teeth are also made of calcium. In such a situation, date palm, the powerhouse of calcium, is also very beneficial for the health of teeth. Just keep in mind not to add sugar to this milk. Anyway, dates have their own sweetness.
4. Helpful in increasing weight
Dates are actually higher in calories than dates. This is why if you are troubled by thinness and want to gain weight, then dates are very beneficial for you. By consuming it cooked in milk, you will also get the fat present in the milk which will increase your weight in a healthy manner.
Now let us tell you the method of making date milk.
1. You just have to soak 2 dates in hot water for 10 minutes every day.
2. When they swell slightly, take out their seeds.
3. Mix it in a glass of milk and put it on high flame. Let the milk boil.
4. Now cook them on low flame for 2 to 5 minutes.
5. Drink this milk lukewarm. And take advantage of the benefits of dates.