Shimla: The risk of viral spread increases with the change in weather. In such a situation, it is very important to take special care of eating habits to protect yourself from diseases. The weather is changing rapidly in Himachal Pradesh. After the departure of monsoon, there is strong sunshine during the day and cold in the evening. In such a situation, with the changing weather, people do not take care of warm clothes and diet, due to which they become vulnerable to viruses. At this time people should wear light and warm clothes. Also, one should consume lukewarm water instead of cold water and also eat fruits rich in Vitamin C.
do not eat stale food
IGMC’s dietician Yachna Sharma told Local 18 that with the change in weather, it becomes very important to take care of health. People should especially not consume stale food or food kept in the refrigerator. During this period, eat only freshly prepared food, so that immunity does not weaken. Generally, during the changing season, most of the diseases occur due to poor immunity. Along with this, one should avoid eating spicy food, fried and roasted food.
It is also important to wear light warm clothes
The weather is changing, in such a situation it becomes very important to wear light and warm clothes. Winter season is about to come, at this time there is mild cold which people do not pay attention to and fall ill. As far as safety is concerned, seasonal fruits and vegetables available in the market should be consumed as much as possible at this time. At the same time, instead of cold water, lukewarm water should be consumed. Drinking cold water can cause throat diseases. Apart from this, fruits containing Vitamin C are available in the market in winter. Consume these sour fruits as much as possible so that immunity gets boosted.
Tags: health, himachal pradesh news, Local18, Shimla News, Special Project
FIRST PUBLISHED: October 8, 2024, 18:03 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.