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Foods That Increase Belly Fat: In today’s time, the problem of increasing belly fat is being seen the most. The stomach of people of all ages appears bulging like a pot. Belly fat is stubborn and once it protrudes, it is very difficult to reduce this fat. According to health experts, increasing belly fat can be avoided. For this, people will have to stay away from some foods and also exercise daily. Today we are telling you about some foods which can increase belly fat rapidly.

Dietician Kamini Sinha of Diet Mantra Clinic, Noida told News18. That belly fat can become the cause of many diseases. People should try to avoid belly fat through good diet and better lifestyle. Consuming junk foods, sugary drinks and excessively oily foods leads to accumulation of fat in the body and this causes the belly to bulge out. Drinking alcohol can also cause people’s stomach to fall out. In such a situation, avoiding some foods can help to a great extent in avoiding belly fat.

If you want to avoid belly fat, then stay away from these foods

According to dietician, excessive consumption of sugar increases belly fat rapidly. Cold drinks, energy drinks, soda and fruit juices are high in sugar and also contain added sugar. Consuming too much of these things can cause belly fat to increase rapidly. These drinks also contain very less nutrients, due to which it is better to avoid these things.

– Fried Foods Fried foods can increase belly fat. People should avoid eating samosas, chips, French fries, pakodas and kachoris. These things contain high amounts of trans fat and calories. These foods not only increase belly fat, but can also harm heart health. Consuming them daily can lead to rapid weight gain and accumulation of fat in the body.

– Refined carbohydrates like white bread and pasta are digested quickly, due to which the sugar level in the body increases rapidly. This increases insulin in the body and leads to fat storage. Processed foods, such as burgers, pizza and packaged snacks, contain high amounts of salt and sugar. It contains trans fats and lacks essential nutrients, which help in increasing body fat. Consuming these daily can increase fat.

You will be surprised to know that people’s belly fat can also increase due to drinking alcohol. Yes, excessive alcohol consumption is also a major reason for increasing belly fat. Alcohol contains high calories and its consumption can increase your appetite, making you start eating more. This increases calorie intake and drinking alcohol daily increases fat storage in the abdominal area.

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Tags: health, Lifestyle, trending news, weight loss