क्या बेकिंग सोडा को पानी में मिलाकर पी सकते हैं? ऐसा करना फायदेमंद या नुकसानदायक, जान लें सच

Benefits of Baking Soda Water: Baking soda is used in many food items. Sodium bicarbonate is colloquially called baking soda. Many times people are advised to drink water mixed with baking soda. Drinking baking soda mixed with water can provide relief from digestion related problems and can remove the problem of acidity. However, baking soda can provide some amazing benefits to the body. Drinking 1/8 teaspoon of soda mixed in 1 glass of water can provide relief from many problems. Everyone should know some things about this.

of health dot com Report according to Baking soda water is considered beneficial for the body. Drinking baking soda mixed with water can improve the digestive system. When it reaches the stomach, it neutralizes the effect of acid, which can provide relief from gas, acid reflux and stomach pain. This is a natural remedy, which many people use for digestive problems. It is important to maintain the correct pH level in the body and baking soda water can be helpful in this. If the pH level of the body remains correct, the energy level can improve.

Many researches have shown that minerals like sodium present in baking soda can help in promoting hydration. When it is mixed with water, it is helpful in maintaining fluid balance in the body. Drinking baking soda water can be beneficial especially during exercise. Hydration is very important for the functioning of muscles. Some research suggests that baking soda can increase muscle endurance. Drinking it during exercise can help in reducing muscle fatigue, so that the person can work out for a longer period of time.

Baking soda has anti-inflammatory properties, which can reduce inflammation in the body. If a person has the problem of swelling or pain, then drinking baking soda mixed with water can provide relief. It can be helpful in joint pain and other inflammatory problems. Drinking baking soda water has benefits, but it should be consumed with caution. Excessive intake should be limited. Excessive consumption of baking soda can cause the problem of high blood pressure. If you have any kind of disease, then definitely consult a doctor before consuming baking soda.

Also read- This green fruit is very miraculous for the body, it will play havoc with cholesterol, it will cut the stomach in half like a tabla!

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