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Black Wheat Health Benefits: Have you heard of black wheat? On one hand, black wheat cultivation is an excellent source of income for farmers. At the same time, this wheat is no less than a panacea for the patients. Due to its medicinal qualities, it is effective in fighting serious diseases like heart attack, diabetes and cancer. Due to good demand in the market, black wheat cultivation has also been started in the district, which can be a good profitable deal for the farmers. Black wheat is known as black gold.

Panacea for diseases like diabetes and cancer
Black wheat is more nutritious and beneficial than common wheat. This is very important for good health. This wheat, which is called black gold, has high amount of pigments. Apart from this, it proves to be very effective in increasing immunity. This wheat is helpful in fighting serious diseases like heart disease, diabetes, cancer. Agricultural scientist Dr. Akhilesh Kumar says that due to being biofortified, the amount of nutrients in this wheat is high. Let us know what benefits he told about it.

Nutrients found in wheat
Black wheat is called black gold. The reason behind this is that various types of nutrients are found in this wheat. Fat, zinc, protein, copper, iron, fiber, selenium, calcium, potassium, magnesium, phosphorus, carbohydrates and vitamins are found in abundance in black wheat.

keeps the heart strong
Black wheat is necessary to maintain a balanced amount of triglyceride fat in the blood. Our body uses this fat to produce energy. For better health, it is important for this fat to remain at normal level in the body. Due to increase in triglyceride level in the body one has to face many problems. Due to imbalance of this fat, there is a risk of serious diseases like high blood pressure and blood sugar. By consuming black wheat, the amount of triglyceride fat in the body remains balanced, due to which these serious diseases can be avoided.

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Also protects from cancer and diabetes
Black wheat is rich in fiber. This is the reason why it strengthens the digestive system in the stomach. Fiber rich food reduces the amount of calories in the body which is helpful in reducing the risk of cancer. The amount of fiber in black wheat is balanced.

Tags: health tips, Local18

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