Can You Drink Straight Up Coconut Water: At present there is an outbreak of dengue, chikungunya and viral infections. A large number of people are struggling with these problems. When a person gets dengue or viral infection, he is advised to drink coconut water to stay hydrated. Coconut water is very beneficial for health in every season. Often people go to the market and buy coconut and drink its water through a straw, but this should not be done. Health experts do not consider drinking water directly from coconut safe for health.
Kamini Sinha, senior dietitian of Diet Mantra Clinic, Noida told News18. That coconut water is very beneficial for health. It is a good source of natural electrolytes, which helps in keeping the body hydrated. It has low calories and is rich in vitamins, minerals and antioxidants. Drinking coconut water improves digestion and controls blood pressure. Coconut water is also good for energy and it prevents dehydration. The risk of dehydration increases in fever, to avoid which it is advised to drink coconut water.
Should one drink coconut water with a straw?
The dietitian said that people in the market often drink coconut water by putting a straw in the coconut, but this should not be done. First take out the coconut water in a glass, filter it and only then drink it. If any kind of fungus or any other thing is seen in coconut water, then it should not be drunk. In fact, many times fungus accumulates inside the coconut, which is not visible from outside. In such a situation, people who drink water with a straw in it, this fungus reaches their body and becomes the cause of serious problems. To avoid this, coconut water should not be drunk directly from the coconut.
Is coconut water beneficial in changing weather?
According to health experts, drinking coconut water can be more beneficial in the changing weather, because it is considered good for the immune system. Vitamin C and antioxidants present in it help in strengthening the immunity of the body. Consumption of coconut water increases the ability to fight viral infections and helps in reducing inflammation inside the body. Apart from this, it helps in maintaining hydration, which is essential for immune function. Drinking coconut water regularly can improve overall health.
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Tags: health, Lifestyle, trending news
FIRST PUBLISHED: October 10, 2024, 09:14 IST