घर बैठे बेली फैट हो जाएगा कम, बस करना होगा ये काम, जानें पेट की चर्बी कम करने के आसान उपाय

Vikas Jha/Faridabad: Losing belly fat can be a challenging task for many people, but it does not require going to the gym. Through yoga you can easily reduce your belly fat and enjoy a healthy lifestyle. Here are five simple yoga asanas that you can do easily at home:

1. Bhujangasana (Cobra Pose)
Bhujangasana is an excellent yoga asana to tone the abdominal muscles and reduce belly fat. To do this:

Lie on your stomach.
Keep the palms below the shoulders.
Slowly lift your chest up, pull your shoulders back.
Maintain this posture for 15-30 seconds.
This asana strengthens the back and abdominal muscles and increases metabolism.

2. Vajrasana (Thunderbolt Pose)
Vajrasana helps in improving the digestive system and reducing belly fat. This can be done even after meals.

Sit on your knees.
Keep your legs backwards and keep your back straight.
Stay in this position for 5-10 minutes.
It helps in reducing belly fat by improving easy digestion.

3. Pawanmuktasana (Wind-Relieving Pose)
Pawanmuktasana cures digestive problems and reduces belly fat.

Lie on your back.
Bend your knees and pull them toward your chest.
Hold the knees with both hands and remain in this position for 15-30 seconds.
This asana helps in removing gastric problems and making the stomach light and flat.

4. Sun Salutation
Surya Namaskar is a complete yoga practice for the whole body, which is very effective in reducing belly fat.

Practice 12 steps of Surya Namaskar.
By doing Surya Namaskar 5-10 times daily, body fat reduces rapidly and metabolism also improves.
This yoga asana tones the entire body and strengthens the muscles.

5. Chakrasana (Wheel Pose)
Chakrasana is helpful in reducing belly fat and making the body flexible.

Lie on your back.
Bend your knees and place your hands on the ground near the head.
Slowly raise the body and remain in this position for 15-30 seconds.
This asana tones the abdominal muscles and strengthens the body.

By doing these five yoga asanas daily, you can not only reduce belly fat but also adopt a healthy and fit lifestyle. Remember that along with yoga, it is equally important to follow a balanced diet and disciplined daily routine. The combination of yoga and right diet will help in keeping your body fit and healthy.

Tags: Faridabad News, fitness, health, Local18